When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Replace smoking with other activities that occupy your hands and your mouth. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Remember H. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. A craving only lasts about 5 minutes. – never let yourself get too Hungry, Angry, Lonely or Tired.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
A.
If you need more guidance, talk to your doctor or dietitian.
Article Source: Stop smoking now
